Tone & Flow

Service Description

Settle onto your mat for a focused yet flowing class designed to work the legs, buns and tums, combining mindful movement with strength and toning exercises. Inspired by the energy of the Root, Sacral and Solar Plexus chakras, we explore the foundations of the body - grounding creativity, vitality and personal power. Expect purposeful movement to awaken and strengthen these areas, while encouraging you to connect with your body and move with intention. A beautiful balance of strength, tone and flow, leaving you grounded, energised and empowered.