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Welcome the arrival of the Fire Horse under the New Moon, bringing a huge surge of momentum and wild, unapologetic courage.

This is 100% your Solar Plexus activation, right here! Time to reignite that inner fire in your belly, as confidence rises and intuition sharpens.

If ever there was a moment to let the old layers fall away and step forward with fresh, renewed energy then this is it!

I don’t know about you, but I’m leaning in! Let’s run with it! 🐎🌙

#firehorse #firehorseenergy #newmoon #yearofthehorse #letsgo

Welcome the arrival of the Fire Horse under the New Moon, bringing a huge surge of momentum and wild, unapologetic courage.

This is 100% your Solar Plexus activation, right here! Time to reignite that inner fire in your belly, as confidence rises and intuition sharpens.

If ever there was a moment to let the old layers fall away and step forward with fresh, renewed energy then this is it!

I don’t know about you, but I’m leaning in! Let’s run with it! 🐎🌙

#firehorse #firehorseenergy #newmoon #yearofthehorse #letsgo

#slow #calm #flow #healing #meditation

#slow #calm #flow #healing #meditation

🌙🐾✨

For the souls who feel called to support animals in deeper, unseen ways…

Reiki becomes the bridge between their silent wisdom and our open hearts.
When we meet them in pure presence, their energy softens, their spirit unfurls, and something sacred begins to awaken.

If you feel that quiet pull, this beautifully crafted and fully accredited course is already calling your name.

You’ll find all the details and enrolment options through the link in my bio 🔗

#AnimalReiki #ReikiForAnimals #PetReiki #EnergyHealingForAnimals #AnimalHealing #ReikiForPets #HolisticPetCare #AnimalWellness #HealingAnimals #AnimalEnergyHealing #PetEnergyHealing #ReikiHealingForAnimals #AnimalsAndEnergy #AnimalReikiHealer #ReikiAnimals #EnergyHealingPets #ReikiForHorses #HorseReiki #DogReiki #CatReiki
#ReikiHealing #ReikiLove #UniversalLifeForce #EnergyHealing #HealingVibes #HolisticHealing #SpiritualHealing #HealingEnergy

🌙🐾✨

For the souls who feel called to support animals in deeper, unseen ways…

Reiki becomes the bridge between their silent wisdom and our open hearts.
When we meet them in pure presence, their energy softens, their spirit unfurls, and something sacred begins to awaken.

If you feel that quiet pull, this beautifully crafted and fully accredited course is already calling your name.

You’ll find all the details and enrolment options through the link in my bio 🔗

#AnimalReiki #ReikiForAnimals #PetReiki #EnergyHealingForAnimals #AnimalHealing #ReikiForPets #HolisticPetCare #AnimalWellness #HealingAnimals #AnimalEnergyHealing #PetEnergyHealing #ReikiHealingForAnimals #AnimalsAndEnergy #AnimalReikiHealer #ReikiAnimals #EnergyHealingPets #ReikiForHorses #HorseReiki #DogReiki #CatReiki
#ReikiHealing #ReikiLove #UniversalLifeForce #EnergyHealing #HealingVibes #HolisticHealing #SpiritualHealing #HealingEnergy

Does this resonate with you?

#mondaymotivation #mondaymood #starttheweekright #11

Does this resonate with you?

#mondaymotivation #mondaymood #starttheweekright #11

There’s something about the equinox where everything finds its balance. Day and night, light and dark, holding on and letting go.

It’s a quiet kind of reminder that not everything needs to be held so tightly.
Some things are better when you surrender.

Now is a great time to just let it go and see what flows!

#equinox #autmn #autumnequinox #letgo #release #fall #flow #cleanse #refresh #reset #renew #energycleansing #energy #energyrelease #reiki #reikibythesea

There’s something about the equinox where everything finds its balance. Day and night, light and dark, holding on and letting go.

It’s a quiet kind of reminder that not everything needs to be held so tightly.
Some things are better when you surrender.

Now is a great time to just let it go and see what flows!

#equinox #autmn #autumnequinox #letgo #release #fall #flow #cleanse #refresh #reset #renew #energycleansing #energy #energyrelease #reiki #reikibythesea

It doesn’t have to be said to be felt. People with high emotional intelligence often have a heightened sensitivity to others energy, and can intuitively perceive unspoken feelings and moods with absolute clarity.

It doesn’t have to be said to be felt. People with high emotional intelligence often have a heightened sensitivity to others energy, and can intuitively perceive unspoken feelings and moods with absolute clarity.

When you’re filming the last pieces of content for your next online drop and your pooch wants in on the action! 🐾🤡

When you’re filming the last pieces of content for your next online drop and your pooch wants in on the action! 🐾🤡

What is it about the smell of fresh rain on concrete? ☔️

What is it about the smell of fresh rain on concrete? ☔️

#GRWM

Get (therapy room) ready with me -

As a therapist working closely with the bodies’ bioenergy field, it’s important to practise spiritual hygiene as well as practical hygiene, for the benefit of both my clients and myself.

Here’s a little #grwm as I cleanse and prepare for my next client.

#getready #getreadywithme #refresh #cleanse #clear #energyclearing #energycleansing #theenergyanatomy #spiritual #spiritualhygiene #reikitherapy #reiki #reikipractitioner #reikibythesea #katymichael

#GRWM

Get (therapy room) ready with me -

As a therapist working closely with the bodies’ bioenergy field, it’s important to practise spiritual hygiene as well as practical hygiene, for the benefit of both my clients and myself.

Here’s a little #grwm as I cleanse and prepare for my next client.

#getready #getreadywithme #refresh #cleanse #clear #energyclearing #energycleansing #theenergyanatomy #spiritual #spiritualhygiene #reikitherapy #reiki #reikipractitioner #reikibythesea #katymichael

It’s nearly that time again when unrealistic promises are made to last an unrealistic length of time, only to make you feel as though you’ve underachieved, are unaccomplished, unfulfilled and under pressure.

My personal choice is to flow alongside the lunar cycle, offering myself a fresh start, new perspective, opportunity to review, reflect and release as necessary - and this I get to do every 28 days. So as another new moon begins, I invite you to take your time with your intentions and follow their growth with the rounding of the moon. Or not. Whatever works for you!

This is just a reminder that we rarely get it right first go, so give yourself time. Time to turn the page, begin a new chapter, start a new leaf, re-read your story or close the book and write a new one. But in your own time. Not because it’s a new year, a new moon or a new day, but because it makes sense to you.

Start over as many times as you need!

#newmoon #newyear #intentions #resolution #newyearsresolution #newmoonbeginnings #newmoonblessings #lunar #lunarcycle #moon #moonphases #newmoonenergy #reikibythesea #katymichael

It’s nearly that time again when unrealistic promises are made to last an unrealistic length of time, only to make you feel as though you’ve underachieved, are unaccomplished, unfulfilled and under pressure.

My personal choice is to flow alongside the lunar cycle, offering myself a fresh start, new perspective, opportunity to review, reflect and release as necessary - and this I get to do every 28 days. So as another new moon begins, I invite you to take your time with your intentions and follow their growth with the rounding of the moon. Or not. Whatever works for you!

This is just a reminder that we rarely get it right first go, so give yourself time. Time to turn the page, begin a new chapter, start a new leaf, re-read your story or close the book and write a new one. But in your own time. Not because it’s a new year, a new moon or a new day, but because it makes sense to you.

Start over as many times as you need!

#newmoon #newyear #intentions #resolution #newyearsresolution #newmoonbeginnings #newmoonblessings #lunar #lunarcycle #moon #moonphases #newmoonenergy #reikibythesea #katymichael

THANK YOU

As another year draws to a close, I’d like to say a great big THANK YOU to all my followers, clients and students for all the love and support you’ve shown me over the year.

It’s been a seriously busy one and has seen the long awaited launch of my first online offering, with more to come in January!

Every single sign up and booking supports me and my daughter and I sincerely thank you for choosing REIKI by the SEA.

I’ve seen more new clients this year than any other and I’m so incredibly grateful for that. I cherish you all and wish you all peace, health and happiness into the year ahead.

My doors open back up again on January 6th 2025 so I look forward to seeing you before too long.

Happy Holidays !!

🙏

THANK YOU

As another year draws to a close, I’d like to say a great big THANK YOU to all my followers, clients and students for all the love and support you’ve shown me over the year.

It’s been a seriously busy one and has seen the long awaited launch of my first online offering, with more to come in January!

Every single sign up and booking supports me and my daughter and I sincerely thank you for choosing REIKI by the SEA.

I’ve seen more new clients this year than any other and I’m so incredibly grateful for that. I cherish you all and wish you all peace, health and happiness into the year ahead.

My doors open back up again on January 6th 2025 so I look forward to seeing you before too long.

Happy Holidays !!

🙏

• THE ENERGY ANATOMY •

Enrolling Now!

#chakras #chakrahealing #energycentres #frequency #vibration #crystals #affirmations #balance #yoga #mudra #mantra #manifest #wellbeing #energyhealing #energyclearing #energycleansing #reiki #reikibythesea #online #onlinecourse #katymichael

• THE ENERGY ANATOMY •

Enrolling Now!

#chakras #chakrahealing #energycentres #frequency #vibration #crystals #affirmations #balance #yoga #mudra #mantra #manifest #wellbeing #energyhealing #energyclearing #energycleansing #reiki #reikibythesea #online #onlinecourse #katymichael

How essential are essential oils?💧

Very!!

Blending essential oils are a wonderful and natural way to remedy stress, tension, headaches, as well as raising energy levels, increasing focus and providing many other benefits too.

These roller ball remedies are so quick and simple to make.

Always ensure you use a decent carrier oil - I’ve used castor oil here and then about 15 drops of essential oils into these 10ml bottles.

If you would like to learn about some of the fantastic blends I use to aid certain ailments, comment below and I’ll share my recipes with you ✌️

#natural #naturalremedies #essentialoils #skincare #lipcare #homemade #holistictherapist #holistictherapy #gifts #giftideas #makeityourself #reikibythesea #katymichael

How essential are essential oils?💧

Very!!

Blending essential oils are a wonderful and natural way to remedy stress, tension, headaches, as well as raising energy levels, increasing focus and providing many other benefits too.

These roller ball remedies are so quick and simple to make.

Always ensure you use a decent carrier oil - I’ve used castor oil here and then about 15 drops of essential oils into these 10ml bottles.

If you would like to learn about some of the fantastic blends I use to aid certain ailments, comment below and I’ll share my recipes with you ✌️

#natural #naturalremedies #essentialoils #skincare #lipcare #homemade #holistictherapist #holistictherapy #gifts #giftideas #makeityourself #reikibythesea #katymichael

• MIND • BODY • SPIRIT •

#reikibythesea

• MIND • BODY • SPIRIT •

#reikibythesea

Elderberry Elixir

This seriously is the only wellness recipe you are going to need to see you through the incoming colder months ❄️

Packed full with superfood berries and natural plants renowned for their exceptionally high Vitamin C content, this homemade elixir is a great staple for your kitchen to keep the whole family well as the bugs start to circulate.

I always believe that natural is best - so why run to the medicine cabinet when you can treat and prevent from nature’s own backyard. Here’s some of the many benefits belonging to the ingredients used in this recipe.

🌸🍇🌷

• anti viral & immune supporting
• protects with antioxidants
• lowers blood pressure
• fights inflammation
• dissolves catarrh
• fights bacteria
• high source of Vitamin C

Drizzle over your yoghurt, porridge, add sparkling water as a cordial or simply take by the spoonful each morning, to not only prevent picking up bugs, but to treat symptoms of cold and flu.

#elderberry #elderberrysyrup #elderberryelixir #elderberrybenefits #hibiscus #rosehip #immune #immunityboost #immunehealth #immunestrength #cold #coldandfluseason #staywell #wellness #natural #nature #reikibythesea #katymichael

Elderberry Elixir

This seriously is the only wellness recipe you are going to need to see you through the incoming colder months ❄️

Packed full with superfood berries and natural plants renowned for their exceptionally high Vitamin C content, this homemade elixir is a great staple for your kitchen to keep the whole family well as the bugs start to circulate.

I always believe that natural is best - so why run to the medicine cabinet when you can treat and prevent from nature’s own backyard. Here’s some of the many benefits belonging to the ingredients used in this recipe.

🌸🍇🌷

• anti viral & immune supporting
• protects with antioxidants
• lowers blood pressure
• fights inflammation
• dissolves catarrh
• fights bacteria
• high source of Vitamin C

Drizzle over your yoghurt, porridge, add sparkling water as a cordial or simply take by the spoonful each morning, to not only prevent picking up bugs, but to treat symptoms of cold and flu.

#elderberry #elderberrysyrup #elderberryelixir #elderberrybenefits #hibiscus #rosehip #immune #immunityboost #immunehealth #immunestrength #cold #coldandfluseason #staywell #wellness #natural #nature #reikibythesea #katymichael

Here is your Reiki 101 🌀

Answers to a few of the most commonly asked questions I receive about Reiki energy treatments.

If you have any questions 🙋‍♀️ about energy healing, hit me up in the comments or send me a DM.

#reiki #reikihealing #faq #101 #energyhealing #energytreatment #chakras #holistichealth #energycentres #onlinecourses #aura #energybody #reikitherapist #reikibythesea #katymichael

Here is your Reiki 101 🌀

Answers to a few of the most commonly asked questions I receive about Reiki energy treatments.

If you have any questions 🙋‍♀️ about energy healing, hit me up in the comments or send me a DM.

#reiki #reikihealing #faq #101 #energyhealing #energytreatment #chakras #holistichealth #energycentres #onlinecourses #aura #energybody #reikitherapist #reikibythesea #katymichael

Apple Cider Vinegar Gummies for the win!

Save yourself the sour squint and shudder when you knock back your acv in the mornings with this genius hack!

I’ve used apple cider vinegar in this recipe, but you can switch it up with your favourite mushroom or protein powder to get your goodness in with a delicious gummy bear kick 🧸

You can keep this vegan friendly like I did by using a gelatin alternative, such as Vege-Gel or Agar powder.

Try them for yourselves and let me know what you think! 😉✌️

#acv #applecidervinegar #gummies #gummybears #homemade #vitamins #detox #wellbeing #goodhealth #guthealth #holistic #holistictherapy #reiki #reikitherapist #reikibythesea #katymichael

Apple Cider Vinegar Gummies for the win!

Save yourself the sour squint and shudder when you knock back your acv in the mornings with this genius hack!

I’ve used apple cider vinegar in this recipe, but you can switch it up with your favourite mushroom or protein powder to get your goodness in with a delicious gummy bear kick 🧸

You can keep this vegan friendly like I did by using a gelatin alternative, such as Vege-Gel or Agar powder.

Try them for yourselves and let me know what you think! 😉✌️

#acv #applecidervinegar #gummies #gummybears #homemade #vitamins #detox #wellbeing #goodhealth #guthealth #holistic #holistictherapy #reiki #reikitherapist #reikibythesea #katymichael

You’re in the right place!

Reikibythesea.co.uk

#reikitherapy #reiki #reikicourses #crystalhealing #soundhealing #holistictherapy #holistichealth #acupressure #massage #indianheadmassage #chakrabalancing #chakras #aura #energyanatomy #reikilevel1 #reikilevel2 #reikibythesea #katymichael

You’re in the right place!

Reikibythesea.co.uk

#reikitherapy #reiki #reikicourses #crystalhealing #soundhealing #holistictherapy #holistichealth #acupressure #massage #indianheadmassage #chakrabalancing #chakras #aura #energyanatomy #reikilevel1 #reikilevel2 #reikibythesea #katymichael

You are divinely protected, never forget it!

#intention #vibration #vibes #manifest #manifestation #frequency #power #strength #resilience #protectyourenergy #protection #spiritual #spiritualpractice #word

You are divinely protected, never forget it!

#intention #vibration #vibes #manifest #manifestation #frequency #power #strength #resilience #protectyourenergy #protection #spiritual #spiritualpractice #word

Happy new moon everyone 🌙

A beautiful opportunity to reflect and restart. I’ll be making it count by moving forward with clarity and intention. How will you use this new moon energy?

#newmoon #moonlovers #lunar #lunarcycle #newmoonenergy #intention #journal #cycle #manifestation #manifest #crystal #crystals #reikibythesea #reiki #katymichael

Happy new moon everyone 🌙

A beautiful opportunity to reflect and restart. I’ll be making it count by moving forward with clarity and intention. How will you use this new moon energy?

#newmoon #moonlovers #lunar #lunarcycle #newmoonenergy #intention #journal #cycle #manifestation #manifest #crystal #crystals #reikibythesea #reiki #katymichael

What’s in your spiritual toolbox?? ⚡️

Your spiritual toolbox contains the things you might use to evoke inspiration, calm and discipline, as well as providing an outlet to express gratitude and creativity.

This can look like meditation, exercise, manifestation, journalling, tarot or oracle reading, burning candles or spices, using affirmations and crystals….and many other practices.

Whether this is all new to you, or you’ve been running ritual baths for years now, there’s something for everyone in my new course launching in just a few weeks time!!

Utilising all that I’ve learnt through years of training in various spiritual disciplines, I have developed this course to help you understand exactly where you’re being held back, and how you can reframe to bring yourself back in to balance, abundance and alignment.

Check the link up top to read more about
• THE ENERGY ANATOMY •
and how it can help you.

Register your interest now for your discount code when the course drops 💥

#reikicourses #onlinecourses #theenergybody #aura #biofield #energyhealing #chakras #balance #wellbeing #spiritualhealing #spiritualhealth #reikibythesea #katymichael

What’s in your spiritual toolbox?? ⚡️

Your spiritual toolbox contains the things you might use to evoke inspiration, calm and discipline, as well as providing an outlet to express gratitude and creativity.

This can look like meditation, exercise, manifestation, journalling, tarot or oracle reading, burning candles or spices, using affirmations and crystals….and many other practices.

Whether this is all new to you, or you’ve been running ritual baths for years now, there’s something for everyone in my new course launching in just a few weeks time!!

Utilising all that I’ve learnt through years of training in various spiritual disciplines, I have developed this course to help you understand exactly where you’re being held back, and how you can reframe to bring yourself back in to balance, abundance and alignment.

Check the link up top to read more about
• THE ENERGY ANATOMY •
and how it can help you.

Register your interest now for your discount code when the course drops 💥

#reikicourses #onlinecourses #theenergybody #aura #biofield #energyhealing #chakras #balance #wellbeing #spiritualhealing #spiritualhealth #reikibythesea #katymichael

HAYFEVER?? I got you!!

If you’re anything like me at this time of year, your eyes, nose and throat are itching like crazy right about now, and you’ll be squinting through puffy, watering eyes 😵‍💫

Personally, I prefer not to take drugs when there’s a natural way to treat an ailment, so I’ve been using a home made and all natural barrier balm, to stop the pollen and dander from entering my system before it has chance to irritate!

Follow me through these easy steps to make your own natural barrier balm to ease your symptoms of hayfever and allergens this season, using just three ingredients.

Ingredients:

🐝 Natural (and sustainably sourced) Beeswax
🥥Coconut Oil
🍋Lemon Essential Oil (a great natural antihistamine)

Drop a comment if you would like the full instructions, and let me know how you get on! ✌️🌿🌼

#hayfever #hayfeverremedy #hayfeverrelief #natural #naturalremedy #homemade #holistictherapy #holistictherapist #reiki #reikitherapist #katymichael #reikibythesea

HAYFEVER?? I got you!!

If you’re anything like me at this time of year, your eyes, nose and throat are itching like crazy right about now, and you’ll be squinting through puffy, watering eyes 😵‍💫

Personally, I prefer not to take drugs when there’s a natural way to treat an ailment, so I’ve been using a home made and all natural barrier balm, to stop the pollen and dander from entering my system before it has chance to irritate!

Follow me through these easy steps to make your own natural barrier balm to ease your symptoms of hayfever and allergens this season, using just three ingredients.

Ingredients:

🐝 Natural (and sustainably sourced) Beeswax
🥥Coconut Oil
🍋Lemon Essential Oil (a great natural antihistamine)

Drop a comment if you would like the full instructions, and let me know how you get on! ✌️🌿🌼

#hayfever #hayfeverremedy #hayfeverrelief #natural #naturalremedy #homemade #holistictherapy #holistictherapist #reiki #reikitherapist #katymichael #reikibythesea

Seven chakra hacks you need to know!

#chakras #sevenchakras #chakrahacks #muladhara #svadhisthana #manipura #anahata #vishuddha #ajna #sahasrara #balance #kundalinirising #spiritualjourney #spiritualgrowth #energy #energyhealing #reiki #reikibythesea #katymichael

Seven chakra hacks you need to know!

#chakras #sevenchakras #chakrahacks #muladhara #svadhisthana #manipura #anahata #vishuddha #ajna #sahasrara #balance #kundalinirising #spiritualjourney #spiritualgrowth #energy #energyhealing #reiki #reikibythesea #katymichael

Making moon water is truly a lovely ritual. We already know there is a beautiful energetic connection between the element of water💧and the moon, and I didn’t want to miss an opportunity to gather a fresh batch of this energetically charged H20 with the full moon lunar eclipse today.

Water is incredibly receptive energetically and retains the intentions it has been infused with, as well as holding on to the power it absorbs from the moon itself. Throw in a few crystals and you’ve got yourself a whole container of magic!

You can work with the lunar cycle during any phase to harness the moon’s sway, it doesn’t have to be in its full phase, or during eclipse season.

Remember to retrieve your water from outside when the sun rises the following morning, and use it to water your plants, put some in your tea, add it to a ritual bath, cleanse your space with it…soo many uses.

I recommend using a piece of Selenite crystal to accompany your water, or pop it out by itself to charge under the light of the moon.
This high vibration mineral holds its power and assists to cleanse and charge your other crystals too.

I also love to add clear quartz when manifesting, as it has real amplifying qualities.

Give it a try and let me know how you get on!

#moonwater #lunareclipse #fullmoonenergy #moonphases #ritual #crystals #crystalenergy #healing #manifest #reiki #spiritualgrowth #spiritualhealing #reikibythesea #katymichael

Making moon water is truly a lovely ritual. We already know there is a beautiful energetic connection between the element of water💧and the moon, and I didn’t want to miss an opportunity to gather a fresh batch of this energetically charged H20 with the full moon lunar eclipse today.

Water is incredibly receptive energetically and retains the intentions it has been infused with, as well as holding on to the power it absorbs from the moon itself. Throw in a few crystals and you’ve got yourself a whole container of magic!

You can work with the lunar cycle during any phase to harness the moon’s sway, it doesn’t have to be in its full phase, or during eclipse season.

Remember to retrieve your water from outside when the sun rises the following morning, and use it to water your plants, put some in your tea, add it to a ritual bath, cleanse your space with it…soo many uses.

I recommend using a piece of Selenite crystal to accompany your water, or pop it out by itself to charge under the light of the moon.
This high vibration mineral holds its power and assists to cleanse and charge your other crystals too.

I also love to add clear quartz when manifesting, as it has real amplifying qualities.

Give it a try and let me know how you get on!

#moonwater #lunareclipse #fullmoonenergy #moonphases #ritual #crystals #crystalenergy #healing #manifest #reiki #spiritualgrowth #spiritualhealing #reikibythesea #katymichael

As we welcome the long awaited sun with arms wide open, let’s check in with what’s happening energetically all around us.

The veil thins at this time of year. You might find that your mind wanders into deeper emotions, and your intuition may be heightened.

Our healing journey accelerates as old wounds rise to the surface. Allow dis-comfort to fall away by itself as you spiral up 🌀

Lean in to understanding that the truth can be found by deepening your relationship with your own self.

Cleanse and clear your spaces to invite in a period of rebirth, rejuvenation and abundance.

A blessed Ostara to all 🌞

#springequinox #springtime #sun #warmth #energy #energyupdate #rebirth #renew #spiritualgrowth #breathe #ostara #reiki #reikibythesea #katymichael

As we welcome the long awaited sun with arms wide open, let’s check in with what’s happening energetically all around us.

The veil thins at this time of year. You might find that your mind wanders into deeper emotions, and your intuition may be heightened.

Our healing journey accelerates as old wounds rise to the surface. Allow dis-comfort to fall away by itself as you spiral up 🌀

Lean in to understanding that the truth can be found by deepening your relationship with your own self.

Cleanse and clear your spaces to invite in a period of rebirth, rejuvenation and abundance.

A blessed Ostara to all 🌞

#springequinox #springtime #sun #warmth #energy #energyupdate #rebirth #renew #spiritualgrowth #breathe #ostara #reiki #reikibythesea #katymichael

🟥🟧🟨🟩🟦🟪⬜️

This has been an absolute labour of love and I’m nearly ready to introduce and share ‘The Energy Anatomy’ with you all.

Anyone who knows me, or follows me here, will know just how passionate I am about keeping good spiritual health and hygiene, and how important it is to frequently cleanse our energy centres (or chakras), to maintain optimum levels of physical, mental & emotional health.

This is a fantastic opportunity to learn how the human energy body works and why it’s important to take care of it as we would our physical body.

Not only that, I will be sharing with you all you need to know to bring the balance back by yourself..

Learn the mudras, mantras, asanas, crystals, essential oils, affirmations and much, much more to thoroughly nourish your aura and live a life that resonates with your true authenticity!

Get yourself registered now to be among the first to know when the course drops and grab your early bird discount code.

🔗👆

#chakrahealing #chakrasystem #chakras #energycentres #energyhealing #becomeahealer #healyourself #learn #onlinelearning #energypractitioner #spiritualgrowth #personalgrowth #spiritualjourney #reikimaster #reiki #reikibythesea #katymichael

🟥🟧🟨🟩🟦🟪⬜️

This has been an absolute labour of love and I’m nearly ready to introduce and share ‘The Energy Anatomy’ with you all.

Anyone who knows me, or follows me here, will know just how passionate I am about keeping good spiritual health and hygiene, and how important it is to frequently cleanse our energy centres (or chakras), to maintain optimum levels of physical, mental & emotional health.

This is a fantastic opportunity to learn how the human energy body works and why it’s important to take care of it as we would our physical body.

Not only that, I will be sharing with you all you need to know to bring the balance back by yourself..

Learn the mudras, mantras, asanas, crystals, essential oils, affirmations and much, much more to thoroughly nourish your aura and live a life that resonates with your true authenticity!

Get yourself registered now to be among the first to know when the course drops and grab your early bird discount code.

🔗👆

#chakrahealing #chakrasystem #chakras #energycentres #energyhealing #becomeahealer #healyourself #learn #onlinelearning #energypractitioner #spiritualgrowth #personalgrowth #spiritualjourney #reikimaster #reiki #reikibythesea #katymichael

#72hours #sussexdowns #refresh #heartcentered #joy #happiness #grateful #hiking #love #reikibythesea #katymichael

#72hours #sussexdowns #refresh #heartcentered #joy #happiness #grateful #hiking #love #reikibythesea #katymichael

As another week full of conscious intention draws to a close, I am embracing the rising energies of the full moon incoming this weekend, as a time to reflect and release.

What are your routines or rituals that help you to connect with the constant ebb and flow of life?

#fullmoon #fullmoonenergy #lunarcycle #intention #intentionsetting #journal #journalling #meditation #mantra #routine #ritual #earlymorning #energyhealing #reiki #reikimaster #reikibythesea #katymichael

As another week full of conscious intention draws to a close, I am embracing the rising energies of the full moon incoming this weekend, as a time to reflect and release.

What are your routines or rituals that help you to connect with the constant ebb and flow of life?

#fullmoon #fullmoonenergy #lunarcycle #intention #intentionsetting #journal #journalling #meditation #mantra #routine #ritual #earlymorning #energyhealing #reiki #reikimaster #reikibythesea #katymichael

What are your self care non-negotiables?

I’m talking about those little rituals or practices in the day that you just can’t do without.

Giving to yourself first requires your commitment to making yourself a priority, and intentionally choosing what’s important to you.

These moments are fundamental to our well-being and are not selfish - even when you have others to care for!

So…let go of the guilt and indulge in some mindful moments to yourself.

#selfcare #selflove #mindfulness #ritual #love #care #intentions #timeout #metime #reikibythesea #katymichael

What are your self care non-negotiables?

I’m talking about those little rituals or practices in the day that you just can’t do without.

Giving to yourself first requires your commitment to making yourself a priority, and intentionally choosing what’s important to you.

These moments are fundamental to our well-being and are not selfish - even when you have others to care for!

So…let go of the guilt and indulge in some mindful moments to yourself.

#selfcare #selflove #mindfulness #ritual #love #care #intentions #timeout #metime #reikibythesea #katymichael

Auricular Acupressure is now available - find out more about this treatment and how it can help you at www.reikibythesea.co.uk or follow the link in my bio.

#auricularacupressure #acupuncture #acupressure #earseeds #earseeding #noneedles #migrainerelief #migraine #anxietyrelief #anxiety #insomnia #hormonebalance #digestivehealth #weightloss #hormones #digestion #painrelief #reikibythesea #katymichael

Auricular Acupressure is now available - find out more about this treatment and how it can help you at www.reikibythesea.co.uk or follow the link in my bio.

#auricularacupressure #acupuncture #acupressure #earseeds #earseeding #noneedles #migrainerelief #migraine #anxietyrelief #anxiety #insomnia #hormonebalance #digestivehealth #weightloss #hormones #digestion #painrelief #reikibythesea #katymichael

Who can relate? 🌊

#sea #ocean #sealovers #oceanlovers #seascape #beach #beachlife #perspective #calm #tranquil #meditate #meditation #relax #peace #thalassophile #thalasso #reikibythesea #katymichael

Who can relate? 🌊

#sea #ocean #sealovers #oceanlovers #seascape #beach #beachlife #perspective #calm #tranquil #meditate #meditation #relax #peace #thalassophile #thalasso #reikibythesea #katymichael

The soothing sounds of the singing bowls never fails to attract the attention of my daughter, and wherever she goes, the pooch is sure to follow 👧🐶. This quickly became an impromptu group gathering wind down after a rainy day.

We use this room as our ‘intentional’ room. We have some cool lighting going on in there, and lots of floor cushions, blankets, insence, crystals and books. Don’t get me wrong, my kid enjoys being on a screen as much as the next, but I’m thrilled that she finds balance in this space with me 💜

#soundhealing #soundtherapy #singingbowls #intentions #balance #calm #meditation #kidswhomeditate #reikibythesea #katymichael #hernebay #hernebaybusiness #therapist

The soothing sounds of the singing bowls never fails to attract the attention of my daughter, and wherever she goes, the pooch is sure to follow 👧🐶. This quickly became an impromptu group gathering wind down after a rainy day.

We use this room as our ‘intentional’ room. We have some cool lighting going on in there, and lots of floor cushions, blankets, insence, crystals and books. Don’t get me wrong, my kid enjoys being on a screen as much as the next, but I’m thrilled that she finds balance in this space with me 💜

#soundhealing #soundtherapy #singingbowls #intentions #balance #calm #meditation #kidswhomeditate #reikibythesea #katymichael #hernebay #hernebaybusiness #therapist

From the heart ♥️ Made with love 💄

I’ve been in my kitchen, creating some home made, all natural 🍃 goodies for lovely people in my life.

Zero waste refillable lip balms ♻️ in Kraft paper crackers 🎄

Who wants the recipe?? 📝

#homemade #natural #allnatural #lipbalm #zerowaste #christmas #christmasideas #christmascrackers #selfcare #reiki #reikibythesea #hernebay #crafting #creating #katymichael

From the heart ♥️ Made with love 💄

I’ve been in my kitchen, creating some home made, all natural 🍃 goodies for lovely people in my life.

Zero waste refillable lip balms ♻️ in Kraft paper crackers 🎄

Who wants the recipe?? 📝

#homemade #natural #allnatural #lipbalm #zerowaste #christmas #christmasideas #christmascrackers #selfcare #reiki #reikibythesea #hernebay #crafting #creating #katymichael

It’s not so much what you do, as to how you do it!

Mindful meditation does not have to be a relaxation exercise, or require for you to quiet the mind - in fact it’s just about bringing awareness to yourself, your environment, the present moment and the things you do in that moment. It’s all about becoming conscious.

#mindfulness #mindfulmeditation #mindfulpractice #conciousness #grateful #love #reiki #reikibythesea #reikipractitioner #reikitherapy #soundtherapy #energy #vibration #frequency #wellbeing #manifest #coaching #katymichael

It’s not so much what you do, as to how you do it!

Mindful meditation does not have to be a relaxation exercise, or require for you to quiet the mind - in fact it’s just about bringing awareness to yourself, your environment, the present moment and the things you do in that moment. It’s all about becoming conscious.

#mindfulness #mindfulmeditation #mindfulpractice #conciousness #grateful #love #reiki #reikibythesea #reikipractitioner #reikitherapy #soundtherapy #energy #vibration #frequency #wellbeing #manifest #coaching #katymichael

✨ Cleansing & Clearing ✨

I use white sage to cleanse and clear out anything unwanted that’s lingering in my home and working environment.

What do you use and what’s your ritual?

HERE’S A QUICK HOW TO if you’re new to burning Sage, Palo Santo, Cedar, Rosemary or any other dried herb, resin or wood used for turfing out stagnant and stale energies.

• Begin cleansing when you are in a feel good state of mind.

• Open up a window…not only does this help with not overpowering your spaces with the smoke and scent of these fragrant bundles, but it provides an outlet for harbouring energies to exit through.

• Make sure your bundle is well lit and you can see the burning embers.

• Give yourself a little sweep with the lit bundle before you move through the space you’re clearing.

• Move through the space, wafting the smoke across the room as you go.

• Pay particular attention to the corners of the room, high and low, not just the central open space.

• Cleanse thoroughly across mirrored areas as they are a bit of a magnet for energy to latch on to.

• Either out loud or quietly within, mark the intentions you would like to set and invite an abundance of warmth, love, creativity, laughter - whatever it is you wish to bring in to the space.

• Never leave your bundle burning and unattended.

#energyclearing #energycleansing #energy #sage #palosanto #smudge #smudgestick #reiki #reikihealing #holistic #holistichealth #smokecleanse #smokecleansing #goodvibrations #intentionsetting #newmoon #manifest #manifestation #purify #purification #katymichael

✨ Cleansing & Clearing ✨

I use white sage to cleanse and clear out anything unwanted that’s lingering in my home and working environment.

What do you use and what’s your ritual?

HERE’S A QUICK HOW TO if you’re new to burning Sage, Palo Santo, Cedar, Rosemary or any other dried herb, resin or wood used for turfing out stagnant and stale energies.

• Begin cleansing when you are in a feel good state of mind.

• Open up a window…not only does this help with not overpowering your spaces with the smoke and scent of these fragrant bundles, but it provides an outlet for harbouring energies to exit through.

• Make sure your bundle is well lit and you can see the burning embers.

• Give yourself a little sweep with the lit bundle before you move through the space you’re clearing.

• Move through the space, wafting the smoke across the room as you go.

• Pay particular attention to the corners of the room, high and low, not just the central open space.

• Cleanse thoroughly across mirrored areas as they are a bit of a magnet for energy to latch on to.

• Either out loud or quietly within, mark the intentions you would like to set and invite an abundance of warmth, love, creativity, laughter - whatever it is you wish to bring in to the space.

• Never leave your bundle burning and unattended.

#energyclearing #energycleansing #energy #sage #palosanto #smudge #smudgestick #reiki #reikihealing #holistic #holistichealth #smokecleanse #smokecleansing #goodvibrations #intentionsetting #newmoon #manifest #manifestation #purify #purification #katymichael

Cosy up with a cup of this delicious, winter warming turmeric latte ☕️

This ancient ayurvedic recipe was used for the many medicinal properties that this combination of spices bring..

Turmeric - An antioxidant and anti inflammatory
Cinnamon - Anti viral properties, lowers blood sugar
Ginger - Increases serotonin and dopamine, alleviates nausea and sickness

So not only an absolute ‘pick me up’ when you’re feeling the winter blues, but a great option to naturally ward off those nasty bugs that the cold season brings.

Here’s the recipe 👩‍🍳

• 1 tsp Turmeric
• 1/2 tsp Cinnamon
• 1/4 tsp Ground Ginger
• A pinch of black pepper
• 1 tbsp Honey/Syrup

Method -

Gently warm a cup of your favourite milk over a medium heat.
Add the spices and pepper and simmer for approx 10 mins, whisking intermittently.
Add the honey/syrup and whisk again.
Pour and serve.

(Don’t forget to add the black pepper as this allows your body to absorb the turmeric and its benefits!)

If you like your chai lattes then trust me, you will LOVE this one!

#turmericlatte #goldenmilk #turmeric #ancientwisdom #ayurvedic #feelwell #wellbeing #immunesystem #winterblues #selflove #cosy #kundalini #chakras #balance #diet #spice #reiki #reikimaster #wellbeingcoach #therapist #katymichael

Cosy up with a cup of this delicious, winter warming turmeric latte ☕️

This ancient ayurvedic recipe was used for the many medicinal properties that this combination of spices bring..

Turmeric - An antioxidant and anti inflammatory
Cinnamon - Anti viral properties, lowers blood sugar
Ginger - Increases serotonin and dopamine, alleviates nausea and sickness

So not only an absolute ‘pick me up’ when you’re feeling the winter blues, but a great option to naturally ward off those nasty bugs that the cold season brings.

Here’s the recipe 👩‍🍳

• 1 tsp Turmeric
• 1/2 tsp Cinnamon
• 1/4 tsp Ground Ginger
• A pinch of black pepper
• 1 tbsp Honey/Syrup

Method -

Gently warm a cup of your favourite milk over a medium heat.
Add the spices and pepper and simmer for approx 10 mins, whisking intermittently.
Add the honey/syrup and whisk again.
Pour and serve.

(Don’t forget to add the black pepper as this allows your body to absorb the turmeric and its benefits!)

If you like your chai lattes then trust me, you will LOVE this one!

#turmericlatte #goldenmilk #turmeric #ancientwisdom #ayurvedic #feelwell #wellbeing #immunesystem #winterblues #selflove #cosy #kundalini #chakras #balance #diet #spice #reiki #reikimaster #wellbeingcoach #therapist #katymichael

Sunday stillness 🐚🌀

Sunday stillness 🐚🌀

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