Seated Flow & Mobility

Service Description

A gentle 45 minute chair based class to awaken the body, encourage mobility and keep you moving with ease. Designed for seniors, those with lower mobility, or anyone who prefers a supported approach to exercise, this entirely seated class works through the whole body from top to toe. We gently mobilise the joints, engage the major muscle groups and encourage circulation, helping you maintain strength, flexibility and freedom of movement. With a mindful, holistic approach, we'll connect movement with breath and awareness, creating a space to gently awaken your energy to your own ability while nurturing your body. Every movement can be adapted to your own ability, making this a welcoming and accessible class.