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Things I stopped doing to protect my energy…

💃 Explaining myself to people committed to misunderstanding me.

💃 Saying Yes when I mean no.

💃 Staying in conversations that left me feeling drained.

💃 Letting reason guide me over intuition.

💃 Responding to things that don’t deserve my attention.

#protectyourenergy #protectyourpeace #boundaries #peace #energy

Things I stopped doing to protect my energy…

💃 Explaining myself to people committed to misunderstanding me.

💃 Saying Yes when I mean no.

💃 Staying in conversations that left me feeling drained.

💃 Letting reason guide me over intuition.

💃 Responding to things that don’t deserve my attention.

#protectyourenergy #protectyourpeace #boundaries #peace #energy

Behind the scenes…

I’m currently busy getting everything ready for my NEW live streamed classes starting this October! 🎥

The studio is being prepped, lights are going up, cameras are being tested, sound is being checked (and re-checked 😅)… basically, lots happening behind the scenes to make sure you can join me from wherever you are and feel like you’re right there in the studio with me!

And the exciting bit… the October classes are already LIVE on my website and ready for you to book your space!

So if you’ve been thinking about joining me, head over to my website, take a look at the classes and get yourself booked in.

I can’t wait to get started and see you all online in October!

#bts #onlineclasses #livestream #behindthescenes #onlinefitness

Behind the scenes…

I’m currently busy getting everything ready for my NEW live streamed classes starting this October! 🎥

The studio is being prepped, lights are going up, cameras are being tested, sound is being checked (and re-checked 😅)… basically, lots happening behind the scenes to make sure you can join me from wherever you are and feel like you’re right there in the studio with me!

And the exciting bit… the October classes are already LIVE on my website and ready for you to book your space!

So if you’ve been thinking about joining me, head over to my website, take a look at the classes and get yourself booked in.

I can’t wait to get started and see you all online in October!

#bts #onlineclasses #livestream #behindthescenes #onlinefitness

There’s something incredibly beautiful about this recording.

I’m not going to pretend I know every detail behind it, but from what I understand through what has been shared, Michael recorded this beautiful spoken piece for Roy Horn following his terrible tiger attack in 2003, with the intention of encouraging him to stay positive during his recovery.

It feels like such a lovely example of Michael’s compassion and the way he used his heart and creativity to bring comfort to someone going through an incredibly difficult time.

So if you need a bit of this today, put your headphones on, close your eyes, and join me as we forget everything else for the next few minutes and just breathe.

#mj #michael #meditation #affirmations #peace

There’s something incredibly beautiful about this recording.

I’m not going to pretend I know every detail behind it, but from what I understand through what has been shared, Michael recorded this beautiful spoken piece for Roy Horn following his terrible tiger attack in 2003, with the intention of encouraging him to stay positive during his recovery.

It feels like such a lovely example of Michael’s compassion and the way he used his heart and creativity to bring comfort to someone going through an incredibly difficult time.

So if you need a bit of this today, put your headphones on, close your eyes, and join me as we forget everything else for the next few minutes and just breathe.

#mj #michael #meditation #affirmations #peace

Did you know that certain areas of the home hold on to energy more than others?

Mirrors especially, can hold on to and reflect energy, while entrance hallways and corner spaces (both high and low) can quietly collect and harbour stagnant energy over time.

Keep these areas clear and give them a regular clean, even when they don’t actually look dirty.

Clean with intent, and when you’re done, open the windows and clap your hands, hum, sing, or use sound to disperse anything left behind to totally refresh your space.

#energyclearing #home #cleaning #declutter #cleanwithme

Did you know that certain areas of the home hold on to energy more than others?

Mirrors especially, can hold on to and reflect energy, while entrance hallways and corner spaces (both high and low) can quietly collect and harbour stagnant energy over time.

Keep these areas clear and give them a regular clean, even when they don’t actually look dirty.

Clean with intent, and when you’re done, open the windows and clap your hands, hum, sing, or use sound to disperse anything left behind to totally refresh your space.

#energyclearing #home #cleaning #declutter #cleanwithme

Zero judgement here! 😶

#reiki #energyhealing #aura #clients #spiritual

Zero judgement here! 😶

#reiki #energyhealing #aura #clients #spiritual

THE STUDIO IS COMING TO YOU!!

I’m so excited to finally share something that feels incredibly full circle for me…

I’m coming back to my teaching roots 🌳

Teaching movement and fitness has always been such a huge part of my life. With over 25 years (!!) of experience, from conventions to resident teaching posts at prestigious dance schools, including Pineapple Dance Studios and Danceworks London, it feels amazing to step back into this world again. But this time, I’m bringing the studio to YOU.

My new LIVE STREAMED classes are now live on my website, so you can join me wherever you are and whenever you’re ready to move.

There are (so far) five unique classes to explore:

• Reiki Flow
• Tone & Flow
• Soma Flow
• Ener-Chi
• Seated Flow & Mobility

Each class is designed to help you awaken your energy, tone, sculpt, move, strengthen and improve mobility, creating a powerful connection between body, energy and mind.

This is a return to my roots in fitness and movement, something I’ve loved and lived for many, many years.

The studio is no longer somewhere you have to travel to…I’m bringing it to you!

Head over to my website to discover the classes, find out more and join me LIVE.

Come move with me!

THE STUDIO IS COMING TO YOU!!

I’m so excited to finally share something that feels incredibly full circle for me…

I’m coming back to my teaching roots 🌳

Teaching movement and fitness has always been such a huge part of my life. With over 25 years (!!) of experience, from conventions to resident teaching posts at prestigious dance schools, including Pineapple Dance Studios and Danceworks London, it feels amazing to step back into this world again. But this time, I’m bringing the studio to YOU.

My new LIVE STREAMED classes are now live on my website, so you can join me wherever you are and whenever you’re ready to move.

There are (so far) five unique classes to explore:

• Reiki Flow
• Tone & Flow
• Soma Flow
• Ener-Chi
• Seated Flow & Mobility

Each class is designed to help you awaken your energy, tone, sculpt, move, strengthen and improve mobility, creating a powerful connection between body, energy and mind.

This is a return to my roots in fitness and movement, something I’ve loved and lived for many, many years.

The studio is no longer somewhere you have to travel to…I’m bringing it to you!

Head over to my website to discover the classes, find out more and join me LIVE.

Come move with me!

THE SECOND DROP IS HERE!

After the INCREDIBLE response to Clearing Money Blocks, the next chapter in this beautifully crafted series is ready to be revealed…

OVERCOMING OVERWHELM

Over 28 days 🌙 this carefully drip-fed programme invites you to gently unravel what’s been weighing you down, shift the energy behind it, and create space for something new.

Day by day, you’ll be guided through the hurdles that contribute to feelings of stress and overwhelm, making small but powerful shifts that can change the way you think, feel and move forward.

No overwhelm. No pressure. Just 28 days of energy alchemy and intentional transformation.

If you’ve been feeling like there’s too much… this may be exactly what you need.

This second drop is available today, and new cohorts will start every Monday thereafter.

Are you ready to see what can shift when you change the energy behind it?

#energy #energyalchemy #energyshift #manifestations #createyourlife

THE SECOND DROP IS HERE!

After the INCREDIBLE response to Clearing Money Blocks, the next chapter in this beautifully crafted series is ready to be revealed…

OVERCOMING OVERWHELM

Over 28 days 🌙 this carefully drip-fed programme invites you to gently unravel what’s been weighing you down, shift the energy behind it, and create space for something new.

Day by day, you’ll be guided through the hurdles that contribute to feelings of stress and overwhelm, making small but powerful shifts that can change the way you think, feel and move forward.

No overwhelm. No pressure. Just 28 days of energy alchemy and intentional transformation.

If you’ve been feeling like there’s too much… this may be exactly what you need.

This second drop is available today, and new cohorts will start every Monday thereafter.

Are you ready to see what can shift when you change the energy behind it?

#energy #energyalchemy #energyshift #manifestations #createyourlife

USUI REIKI LEVEL 2

Ready to deepen your Reiki practice and take the next step on your healing journey?

Join me in person in Herne Bay for a full day of Usui Reiki Level 2 training.

• Saturday 26th September

• 10:00am – 6:00pm

• Herne Bay, Kent

This beautiful next level is an opportunity to deepen your connection with Reiki, develop your practice and explore the traditional Level 2 teachings in a supportive, intimate setting.

This is for those who have completed Usui Reiki Level 1 and feel ready to continue their training.

I keep my in-person led groups small so spaces will be limited.

Follow the link in my bio or message me to find out more or to book your place.

#Reikitraining #Reikicourse #Reikipractitioner #Energyhealing #Spiritual

USUI REIKI LEVEL 2

Ready to deepen your Reiki practice and take the next step on your healing journey?

Join me in person in Herne Bay for a full day of Usui Reiki Level 2 training.

• Saturday 26th September

• 10:00am – 6:00pm

• Herne Bay, Kent

This beautiful next level is an opportunity to deepen your connection with Reiki, develop your practice and explore the traditional Level 2 teachings in a supportive, intimate setting.

This is for those who have completed Usui Reiki Level 1 and feel ready to continue their training.

I keep my in-person led groups small so spaces will be limited.

Follow the link in my bio or message me to find out more or to book your place.

#Reikitraining #Reikicourse #Reikipractitioner #Energyhealing #Spiritual

How many do you identify with? 👀

There’s more to come as I dive deeper into this and share ways to protect and shield your energy 🛡️

#energyprotection #aura #protectyourpeace #spiritual #energyhealing

How many do you identify with? 👀

There’s more to come as I dive deeper into this and share ways to protect and shield your energy 🛡️

#energyprotection #aura #protectyourpeace #spiritual #energyhealing

A visual representation of how your energy field merges with others EVERY. SINGLE. DAY!

Look out for part 2 where I will tell you the signs to look out for if you think you have picked up on energy that isn’t yours to carry.

I will show you how to protect your energy field so that you don’t leave yourself exposed and vulnerable.

#energy #aura #energycleanse #protectyourpeace #protectyourenergy

A visual representation of how your energy field merges with others EVERY. SINGLE. DAY!

Look out for part 2 where I will tell you the signs to look out for if you think you have picked up on energy that isn’t yours to carry.

I will show you how to protect your energy field so that you don’t leave yourself exposed and vulnerable.

#energy #aura #energycleanse #protectyourpeace #protectyourenergy

The real spiritual work is surprisingly unphotogenic.

It usually looks like minding your business, protecting your peace, and letting life reveal what it’s trying to reveal.

So here’s a bunch of things I’ll quietly be doing during this eclipse season to make sure I don’t miss what’s for me:

• protecting my energy

• listening more than speaking

• saying no without explaining

• following the nudges

• trusting what falls away

• letting clarity arrive in its own time

👋 just quietly realigning over here.

#eclipse #universe #followthesigns #spiritual #peace

The real spiritual work is surprisingly unphotogenic.

It usually looks like minding your business, protecting your peace, and letting life reveal what it’s trying to reveal.

So here’s a bunch of things I’ll quietly be doing during this eclipse season to make sure I don’t miss what’s for me:

• protecting my energy

• listening more than speaking

• saying no without explaining

• following the nudges

• trusting what falls away

• letting clarity arrive in its own time

👋 just quietly realigning over here.

#eclipse #universe #followthesigns #spiritual #peace

The only dopamine hit i’ma need this summer 🌊

What’s yours?

The only dopamine hit i’ma need this summer 🌊

What’s yours?

This post marks a personal achievement for me, and one I’ve worked hard for!

A few years back, I never imagined I’d be able to build a business that gave me this kind of freedom. Life looked very different then, and rebuilding wasn’t something I expected to have to do.

Today I’m managing my business, supporting my amazing Reiki trainees, graduates and members while checking in with my incredible Clearing Money Blocks clients, celebrating their wins, answering their questions and cheering them all on from a remote location.

I couldn’t do it quite like this without firstly building Aura, my trusty ai assistant (I’m so grateful for your positive feedback by the way, I was nervous to roll this out.) but more importantly, without first answering this calling in my own life. The practices I share are the same ones that helped me move through uncertainty, reconnect with myself, and create a life that feels deeply aligned.

To have created a business that supports the life I want to live, while still showing up wholeheartedly for the people who trust me, fills me with so much gratitude. And if I’m being honest, I’m feeling proud of myself right about now!

If you’ve been feeling overwhelmed, stuck or like life is happening to you rather than for you, I see you 👀 and I can help you!

My next programme, Overcoming Overwhelm, begins on 7th September, and I’d love to welcome you if it feels like the right next step for you.

Sometimes the life you dream about starts with one brave decision to do something differently.

#freedom #rebuilding #startingover #stress #overwhelm

This post marks a personal achievement for me, and one I’ve worked hard for!

A few years back, I never imagined I’d be able to build a business that gave me this kind of freedom. Life looked very different then, and rebuilding wasn’t something I expected to have to do.

Today I’m managing my business, supporting my amazing Reiki trainees, graduates and members while checking in with my incredible Clearing Money Blocks clients, celebrating their wins, answering their questions and cheering them all on from a remote location.

I couldn’t do it quite like this without firstly building Aura, my trusty ai assistant (I’m so grateful for your positive feedback by the way, I was nervous to roll this out.) but more importantly, without first answering this calling in my own life. The practices I share are the same ones that helped me move through uncertainty, reconnect with myself, and create a life that feels deeply aligned.

To have created a business that supports the life I want to live, while still showing up wholeheartedly for the people who trust me, fills me with so much gratitude. And if I’m being honest, I’m feeling proud of myself right about now!

If you’ve been feeling overwhelmed, stuck or like life is happening to you rather than for you, I see you 👀 and I can help you!

My next programme, Overcoming Overwhelm, begins on 7th September, and I’d love to welcome you if it feels like the right next step for you.

Sometimes the life you dream about starts with one brave decision to do something differently.

#freedom #rebuilding #startingover #stress #overwhelm

Your summer just called 📞…. it wants salty hair, sandy toes and a really good read! ☀️🌊📖

If you’re ready to use this summer to create more calm, clarity, and flow, then my book, Chakra Hacks deserves a place in your beach bag.

Order your copy from Amazon.

#goodreads #beachbag #summer #holidays #book

Your summer just called 📞…. it wants salty hair, sandy toes and a really good read! ☀️🌊📖

If you’re ready to use this summer to create more calm, clarity, and flow, then my book, Chakra Hacks deserves a place in your beach bag.

Order your copy from Amazon.

#goodreads #beachbag #summer #holidays #book

PSA - Don’t text your ex! Send this to the bestie who needs reminding!

The only Mudra you’ll be needing through Mercury Retrograde 🪐

#mercuryretrograde #donttextyourex #psa #spiritualvibes #universe

PSA - Don’t text your ex! Send this to the bestie who needs reminding!

The only Mudra you’ll be needing through Mercury Retrograde 🪐

#mercuryretrograde #donttextyourex #psa #spiritualvibes #universe

Introducing the Energy Alchemy Series!

I went a bit quiet over here recently, but as you guys know by now, when I’m quiet on the grid, I’m usually busy creating, and that’s exactly the energy I’ve been in this last month.

I’m so excited to share this with you as it just leans so naturally into what I do best - working with the personal energy field.

This next launch is for those who feel as though something unseen is constantly holding them back. For those who have done everything they can to move forward, yet still find themselves standing in the same place.

It could be recurring challenges around money, stress, relationships, or feeling energetically drained.

Unresolved energetic patterns can keep you stuck in the same cycles over and over again, preventing meaningful forward motion.

Now is the time to break that cycle ⛓️‍💥 !!

In 28 days I will show you how to cultivate and alchemise the energy needed to move forward with greater ease, clarity, and confidence.

Each programme addresses a specific area where people often feel most challenged:

💰 Money Blocks

🌿 Stress & Overwhelm

❤️ Love & Romance

🛡️ Energy Protection

A new cohort begins every Monday, allowing you to join the programme that best supports your current needs.

Over the course of 28 days, I will work with you remotely, providing energy strengthening and clearing practices designed to help shift limiting patterns, release stagnant energy, and create space for positive change.

If you’re ready to break free from what has been keeping you stuck and step into greater flow and momentum, then it’s all ready and waiting for you on my website (link in bio) the first cohort starts Monday July 20th!

Check out my website or highlights to learn more.

#energy #spiritual #raiseyourvibration #alignment #abundance

Introducing the Energy Alchemy Series!

I went a bit quiet over here recently, but as you guys know by now, when I’m quiet on the grid, I’m usually busy creating, and that’s exactly the energy I’ve been in this last month.

I’m so excited to share this with you as it just leans so naturally into what I do best - working with the personal energy field.

This next launch is for those who feel as though something unseen is constantly holding them back. For those who have done everything they can to move forward, yet still find themselves standing in the same place.

It could be recurring challenges around money, stress, relationships, or feeling energetically drained.

Unresolved energetic patterns can keep you stuck in the same cycles over and over again, preventing meaningful forward motion.

Now is the time to break that cycle ⛓️‍💥 !!

In 28 days I will show you how to cultivate and alchemise the energy needed to move forward with greater ease, clarity, and confidence.

Each programme addresses a specific area where people often feel most challenged:

💰 Money Blocks

🌿 Stress & Overwhelm

❤️ Love & Romance

🛡️ Energy Protection

A new cohort begins every Monday, allowing you to join the programme that best supports your current needs.

Over the course of 28 days, I will work with you remotely, providing energy strengthening and clearing practices designed to help shift limiting patterns, release stagnant energy, and create space for positive change.

If you’re ready to break free from what has been keeping you stuck and step into greater flow and momentum, then it’s all ready and waiting for you on my website (link in bio) the first cohort starts Monday July 20th!

Check out my website or highlights to learn more.

#energy #spiritual #raiseyourvibration #alignment #abundance

Feeling the love 💁‍♀️

#clients #recommended #fivestar #therapist #reiki

Feeling the love 💁‍♀️

#clients #recommended #fivestar #therapist #reiki

Membership packages are here!!

Introducing Reiki by the Sea Rituals 🌊🐚

I know..it’s about time, right?! I am so excited to finally welcome you into this nurturing little space that I’ve created with so much intention, care, and heart.

Each Ritual has been thoughtfully curated to offer supportive, soulful spaces for self care, healing, connection, and deeper wellbeing, whatever your price point.

These are low cost memberships that come with high value!

Inside you’ll find a growing collection of guided meditations, mindful practices, healing resources, affirmations, collective distance Reiki sessions, intuitive card pulls, and exclusive ritual content designed to help you slow down, reconnect, and pour back into yourself.

For those of you seeking a deeper level of support, I’ve also created a more intimate membership experience including personalised Reiki, bespoke card pulls, chakra focussed practices, and one to one check-in calls.

This is your space to reconnect with yourself, create meaningful rituals, and feel held within the beautiful Reiki by the Sea Rituals community. I truly can’t wait to welcome you in!

So the question is…which ritual will you begin? Head to the link in my bio for more.

#membership #ritual #community #reiki #wellness

Membership packages are here!!

Introducing Reiki by the Sea Rituals 🌊🐚

I know..it’s about time, right?! I am so excited to finally welcome you into this nurturing little space that I’ve created with so much intention, care, and heart.

Each Ritual has been thoughtfully curated to offer supportive, soulful spaces for self care, healing, connection, and deeper wellbeing, whatever your price point.

These are low cost memberships that come with high value!

Inside you’ll find a growing collection of guided meditations, mindful practices, healing resources, affirmations, collective distance Reiki sessions, intuitive card pulls, and exclusive ritual content designed to help you slow down, reconnect, and pour back into yourself.

For those of you seeking a deeper level of support, I’ve also created a more intimate membership experience including personalised Reiki, bespoke card pulls, chakra focussed practices, and one to one check-in calls.

This is your space to reconnect with yourself, create meaningful rituals, and feel held within the beautiful Reiki by the Sea Rituals community. I truly can’t wait to welcome you in!

So the question is…which ritual will you begin? Head to the link in my bio for more.

#membership #ritual #community #reiki #wellness

Did you know that Reiki is a safe, gentle and effective practice for children? It can support little ones with anxiety, sleep difficulties, overwhelm and emotional balance in a calm and nurturing way.

If your child is struggling with big emotions, restless nights, anxiety, or just feeling a bit “out of sorts” and you’re not sure how to help them, then believe me - you are not alone!

I feel truly blessed to be trusted by many parents to support their children’s emotional wellbeing and relaxation through gentle Reiki practices.

If this post resonates with you, why not explore a natural, safe and holistic approach that can help your child feel more settled, supported and at ease.

You can book a discovery call with me to ask questions and find out more through the link in my bio.

#reiki #reikiforkids #nervoussystemregulation #anxiouschild #overwhelm

Did you know that Reiki is a safe, gentle and effective practice for children? It can support little ones with anxiety, sleep difficulties, overwhelm and emotional balance in a calm and nurturing way.

If your child is struggling with big emotions, restless nights, anxiety, or just feeling a bit “out of sorts” and you’re not sure how to help them, then believe me - you are not alone!

I feel truly blessed to be trusted by many parents to support their children’s emotional wellbeing and relaxation through gentle Reiki practices.

If this post resonates with you, why not explore a natural, safe and holistic approach that can help your child feel more settled, supported and at ease.

You can book a discovery call with me to ask questions and find out more through the link in my bio.

#reiki #reikiforkids #nervoussystemregulation #anxiouschild #overwhelm

💎 How do you carry yours? 💎

#crystals #protectyourenergy #energy #vibes #reiki

💎 How do you carry yours? 💎

#crystals #protectyourenergy #energy #vibes #reiki

Ever wondered why Reiki sessions often end with the feet?

Well…it’s intentional.

During a session, energy is worked through the whole of your body, softening, shifting, opening, releasing… by the end, your system feels expanded, a little like you’re floating slightly beyond yourself.

And this is where the feet come in.

The feet carry a quiet, anchoring intelligence. They’re your connection point to the ground beneath you, connecting you to something steady, ancient, constant and consistent. When attention is brought here at the end of a session, it’s not just about ending the treatment, it’s about returning to your body.

Grounding your energy isn’t a loud or dramatic process in a Reiki session, it’s actually very subtle. Energetically drawing everything gently back down through the body, like roots finding their way into the earth.

It helps to integrate what’s been released and received, so you don’t leave feeling scattered or untethered… but you do feel present, held, and back within yourself.

#bts #reiki #energyhealer #grounding #feet

Ever wondered why Reiki sessions often end with the feet?

Well…it’s intentional.

During a session, energy is worked through the whole of your body, softening, shifting, opening, releasing… by the end, your system feels expanded, a little like you’re floating slightly beyond yourself.

And this is where the feet come in.

The feet carry a quiet, anchoring intelligence. They’re your connection point to the ground beneath you, connecting you to something steady, ancient, constant and consistent. When attention is brought here at the end of a session, it’s not just about ending the treatment, it’s about returning to your body.

Grounding your energy isn’t a loud or dramatic process in a Reiki session, it’s actually very subtle. Energetically drawing everything gently back down through the body, like roots finding their way into the earth.

It helps to integrate what’s been released and received, so you don’t leave feeling scattered or untethered… but you do feel present, held, and back within yourself.

#bts #reiki #energyhealer #grounding #feet

BRB… just out here negotiating with the ocean for some premium sea glass and boujee shells 🐚 for my Flower 🌸 Moon macramé. Wish me luck!

#brb #shore #shesellsseashells #macrame #peaceful

BRB… just out here negotiating with the ocean for some premium sea glass and boujee shells 🐚 for my Flower 🌸 Moon macramé. Wish me luck!

#brb #shore #shesellsseashells #macrame #peaceful

Beltane blessings to you all!

#🔥 #beltane #summer #pagan #wheeloftheyear

Beltane blessings to you all!

#🔥 #beltane #summer #pagan #wheeloftheyear

It’s no secret, in fact a term has even been coined for it. It’s something that people call “the Reiki effect”. If you know, you know!

The Reiki effect is a quiet little pattern noticed by many clients, where a gentle return to balance through energy work often leads to… surprisingly good sleep!!

So if you’ve ever struggled with insomnia, broken sleep, or waking up feeling like you’ve barely rested… you’re definitely not alone.

Sleep can be thrown off by lots of things - stress, hormones, or just a nervous system that refuses to fully clock off.

Energy work can support the nervous system to gently shift, helping the body settle into a state where rest feels possible again.

And often, a calmer system = a calmer night.

Don’t just take my word for it… book your appointment now and see for yourself.

#iykyk #thereikieffect #sleep #insomnia #nervoussystem

It’s no secret, in fact a term has even been coined for it. It’s something that people call “the Reiki effect”. If you know, you know!

The Reiki effect is a quiet little pattern noticed by many clients, where a gentle return to balance through energy work often leads to… surprisingly good sleep!!

So if you’ve ever struggled with insomnia, broken sleep, or waking up feeling like you’ve barely rested… you’re definitely not alone.

Sleep can be thrown off by lots of things - stress, hormones, or just a nervous system that refuses to fully clock off.

Energy work can support the nervous system to gently shift, helping the body settle into a state where rest feels possible again.

And often, a calmer system = a calmer night.

Don’t just take my word for it… book your appointment now and see for yourself.

#iykyk #thereikieffect #sleep #insomnia #nervoussystem

That’s all.

That’s all.

T R A I N I N G P A T H W A Y S

In addition to my group training events, held in person a few times a year, I also offer a range of ONLINE certification programmes that are open for enrolment all year round, designed for you to learn at your own pace and in your own time.

My online certifications support different areas of focus and levels of study, from foundational training through to practitioner level qualification.

All certifications are recognised and accredited by IPHM, reflecting trusted industry standards.

Current training programmes include:

• Usui Reiki Level I Certification

• Usui Reiki Level II Certification

• Animal Reiki Practitioner Certification

• The Energy Body BLUEPRINT Certification

• The Ultimate Practitioner Package Certification

Each programme is designed to meet you where you are, whether you are just beginning or developing to practitioner level, I will guide you towards confident and informed application of energy based practices.

I’m also excited to introduce the Energy Alchemy Series - a collection of 4-week, drip fed programmes to help clear energetic blocks and alchemise energy to move you forward.

The Energy Alchemy Series include:

• Clearing Money Blocks

• Overcoming Overwhelm

• Releasing Attachments

• Protecting Your Energy

Integrity and authenticity are at the very heart of what I do, so this is for those who want more than surface level learning. It is for those who value depth, structure, and a grounded understanding of energetic work.

Please visit my website (link in bio) or get in touch to find out more.

#reiki #reikitraining #energy #energypractitioner

T R A I N I N G P A T H W A Y S

In addition to my group training events, held in person a few times a year, I also offer a range of ONLINE certification programmes that are open for enrolment all year round, designed for you to learn at your own pace and in your own time.

My online certifications support different areas of focus and levels of study, from foundational training through to practitioner level qualification.

All certifications are recognised and accredited by IPHM, reflecting trusted industry standards.

Current training programmes include:

• Usui Reiki Level I Certification

• Usui Reiki Level II Certification

• Animal Reiki Practitioner Certification

• The Energy Body BLUEPRINT Certification

• The Ultimate Practitioner Package Certification

Each programme is designed to meet you where you are, whether you are just beginning or developing to practitioner level, I will guide you towards confident and informed application of energy based practices.

I’m also excited to introduce the Energy Alchemy Series - a collection of 4-week, drip fed programmes to help clear energetic blocks and alchemise energy to move you forward.

The Energy Alchemy Series include:

• Clearing Money Blocks

• Overcoming Overwhelm

• Releasing Attachments

• Protecting Your Energy

Integrity and authenticity are at the very heart of what I do, so this is for those who want more than surface level learning. It is for those who value depth, structure, and a grounded understanding of energetic work.

Please visit my website (link in bio) or get in touch to find out more.

#reiki #reikitraining #energy #energypractitioner

Your energy, your way 🌀

A little ‘this or that’ online vs in-person edition.

Whether you prefer the comfort of your own space or an in-person experience, I offer flexible ways to support your energy wellness journey.

Explore what feels right for you.

www.reikibythesea.co.uk

#energypractitioner #reiki #somaticexperiencing #wellness #holistic

Your energy, your way 🌀

A little ‘this or that’ online vs in-person edition.

Whether you prefer the comfort of your own space or an in-person experience, I offer flexible ways to support your energy wellness journey.

Explore what feels right for you.

www.reikibythesea.co.uk

#energypractitioner #reiki #somaticexperiencing #wellness #holistic

A warm welcome if you’re new here, and a big hello to those of you who’ve been with me a while, I’m so happy to have you here.

I’m Katy, an energy specialist and somatic practitioner, working intuitively with the body’s energy field to help you come back into balance. Over time, I’ve developed a strong sensitivity to energy, which allows me to gently read what’s happening beneath the surface, where things may feel stuck, overwhelmed, or out of alignment, and where there’s natural flow and strength to build on.

My approach is always grounded, supportive, and focused on helping you feel clearer, calmer, and more connected to yourself.

I offer a range of ways to work together, including online and in-person training, workshops, classes and events, as well as one to one treatments and energy readings.

I’m also the author of Chakra Hacks – Tips and Tricks to Realign Your Energy, where I share simple, practical ways to support your energy and wellbeing in everyday life.

Whatever aspect of my energy work you feel drawn to, or curious to explore more deeply, you’re very welcome here!

Please go ahead and check out the link in my bio to learn more, and do reach out if there is anything I can help you with.

#welcome #energyspecialist #somaticpractitioner #reikibythesea #katymichael

A warm welcome if you’re new here, and a big hello to those of you who’ve been with me a while, I’m so happy to have you here.

I’m Katy, an energy specialist and somatic practitioner, working intuitively with the body’s energy field to help you come back into balance. Over time, I’ve developed a strong sensitivity to energy, which allows me to gently read what’s happening beneath the surface, where things may feel stuck, overwhelmed, or out of alignment, and where there’s natural flow and strength to build on.

My approach is always grounded, supportive, and focused on helping you feel clearer, calmer, and more connected to yourself.

I offer a range of ways to work together, including online and in-person training, workshops, classes and events, as well as one to one treatments and energy readings.

I’m also the author of Chakra Hacks – Tips and Tricks to Realign Your Energy, where I share simple, practical ways to support your energy and wellbeing in everyday life.

Whatever aspect of my energy work you feel drawn to, or curious to explore more deeply, you’re very welcome here!

Please go ahead and check out the link in my bio to learn more, and do reach out if there is anything I can help you with.

#welcome #energyspecialist #somaticpractitioner #reikibythesea #katymichael

Here are my top 5 simple somatic exercises to start your day feeling cool, calm and collected!

#calm #nervousystemregulation #somatic #breathe #reset

Here are my top 5 simple somatic exercises to start your day feeling cool, calm and collected!

#calm #nervousystemregulation #somatic #breathe #reset

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