Soma Flow

Soma Flow is a deeply intentional, body led practice that invites you to slow down, tune in, and reconnect with yourself in a completely different way.

There is no pressure to push, perform or keep up with Soma Flow, instead, we move through a gentle but dynamic flow of somatic exercises, designed to open the body, soften tension, and create space for stored stress and trauma to naturally rise, move, and release.

Each session brings together mindful movement, breath, and subtle awareness (drawing from and complementing my Reiki practice), to support nervous system regulation, energy flow, and bring back balance to the body.

This class will be hosted both online and in-person.